Yoga Healing Glasgow – Studio 7 – 22 Mansfield Street – Partick – G11 5QP
22nd November, 29th November & 6th December with Claire Rodgers
11am – 1pm
Moving into Menopause with Wisdom, Strength and Confidence
A course for women, approaching and going
through, this time of change and transformation.
with Claire Rodgers, yoga teacher, MSc Clinical Psychologist, Reiki
Practitioner & Yoga Therapist.
Yoga sequences, postures, breathwork, meditation and
relaxation, specically chosen to help balance hormonal
changes, relieve the symptoms of menopause, support the
health of the pelvis, womb and ovaries and improve physical
and emotional well-being.
Suitable for women new to yoga, right through to long term
practitioners, this series of three two hour sessions allows
space for women to experience the unique benefits of yoga, as
well as consider the meaning and impact of this important
transition in their lives.
We will also look at confidence building,
nutrition and rejuvenating exercises (including yoga for the
face!) to help us move forward with a sense of power and joy!
RECLAIM YOUR INNER GODDESS
Sundays 11am until 1pm,
on the 22nd and 29th November and 6th December
(Only £85 for the course. Concession rate £65)
Please book directly with Claire