Yoga Healing is host to many knowledgeable and inspirational teachers, therapists and facilitators.
In addition, our residential teachers bring longer sessions and workshops at different times of the year, to offer students old and new a greater depth in their yoga study and personal journey.
If you are interested in bringing your work and inspiration to Yoga Healing please contact Anthea 07809 699568 about us hosting your workshop
Seasonal Spring Yoga – Tailored Classes, Workshop & Spring Tips
with Anna Daintrey
Sunday 16th March
12-1pm – Tailored Technique Class (4 students max.)
Handcrafted to meet your individual needs!
(More timeslots available on demand)
£15 full price, £10 concessions.
2-5pm – Seasonal Yoga Workshop
Tune in to the Rising Energy of Spring, growing into the Element of Wood.
Side stretches and twists to awaken and Spring Clean our bodies, getting the energy flowing, working on the key physical and mental characteristics of Firmness and Flexibility!
We will finish with some Eye Yoga, Candle Gazing and Yantra to focus and cleanse our eyes and minds.
£20 full price, £13 concessions.
Come to the Technique class AND Spring Yoga Workshop
for £28 full price, £20 concessions
Spring Tips -
1 – Detox Your Home! Time for Spring Cleaning. Clear out the clutter to make space for more of what you want to come in!
2 – Detox Your Body! Cleanse the Spring Organs – the Liver & Gallbladder.
Eat your greens – think about what you are putting into and onto your body.
3 – Detox Your Mind! Clear your head.
Let go of negative and toxic thought patterns and cultivate the positive!
4 – Rising Energy easily becomes scattered causing frustration and anger.
Keep it focused in the direction you want it to go. A sense of humour helps!
5 – Vision – see how you can put your Winter ideas into action.
In Yoga use dristi (gaze point) and eye exercises to stimulate and clear the eyes.
6 – Firmness & Flexibility are the key characteristics of the Wood Element.
Develop determination tempered with the ability to respond to changes – mind and body!
Seasonal Yoga uses a different emphasis on the Yoga postures as the year passes, tuning you in to each Season, to give you the best possible energy for that time of year.
Yoga postures are used to activate the same meridians (energy lines in the body) as used in Tai Chi, Acupunture and other practices based on Traditional Chinese Medicine.
It is a holistic system that can be applied to many different aspects of life, on and off the mat.
If none of the above makes sense, it is still an enjoyable Hatha Yoga practice which will energise, strengthen, balance and relax you!
Contact me – Anna Daintrey- email: email@example.com – tel: 07866446284