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Weekly Classes

22 Mansfield Street – Studio 7 – Partick – G11 5QP

‘Breathe and all will be revealed, love and all will be healed. This is Yoga.’ Sean Corne

Our teachers and their weekly classes form the co-operative that is Yoga Healing Glasgow. We share the active role of  passing on the teachings and peaceful benefits of yoga to all who choose to come. Collectively we are stronger and in doing this, collectively we see greater change.

‘If you think you’re too small to have an impact, you’ve never been to bed with a mosquito.’ Anita Roddick

Each of us have been trained under the teachings of Classical Hatha Raja Yoga, which in simple terms covers yoga postures, breathing techniques, relaxation and meditation techniques. Most types of Yoga that you read about these days – Iyengar, Ashtanga, Bikram, Yoga Flow – all come from this tradition.

At Yoga Healing Glasgow there is a similarity in the foundations of our teachings, yet our yoga journeys have each been different,  influencing our personal expression of teaching.

‘There are only two mistakes one can make along the road to truth, not going all the way, and not starting.’ Buddha

Here you will find an outline of the different classes that we teach on a weekly basis (monthly where clearly noted). If you would like to read more about us, please go to Our Teachers.

Some students like to bring their own mat, but we do provide eco-friendly yoga mats, blocks, blankets and equipment free of charge for all our classes.

Classes are practised bare-foot, and we recommend wearing loose, comfortable clothing that is easy to move around in. It’s also worth taking some water to hydrate after class.

Stuck on what class to choose, please contact Anthea:

phone 07809 699568

emailanthea@yogahealingglasgow.com

 

Monday

Monday

5pm – 6pm

General Pilates with Kerry Stewart

kerry270114

All Levels (inc Beginners) - Drop in ‘no need to call in advance’

£6.50 per class or £55 for a 10-class card

Kerry started Pilates whilst working in an office and was suffering from common lower back pain associated with long hours spent at a desk. Having found that Pilates relieved her back pain and increased her overall feeling of well being, she decided to train as a Pilates teacher and to learn why and how the method worked so well. When Kerry completed the course she couldn’t wait to share the exercises with others and still enjoys teaching as much as when she started! Kerry has a Mat Pilates (Level 3) CYQ Central YMCA qualification and continues her development through various Hanson Pilates workshops (Ante and Post Natal Pilates and Modifying Original Moves) and the APPI’s (The Australian Physiotherapy and Pilates Institute) Small Equipment and Shoulder Rehabilitation training courses.

For more info, please contact Kerry:

phone 07876 473381

email  kerrystewart07@hotmail.com

 

Monday

6pm – 7pm

General Pilates with Kerry Stewart

kerry270114

All Levels (inc Beginners) - Drop in ‘no need to call in advance’

£6.50 per class or £55 for a 10-class card

Kerry started Pilates whilst working in an office and was suffering from common lower back pain associated with long hours spent at a desk. Having found that Pilates relieved her back pain and increased her overall feeling of well being, she decided to train as a Pilates teacher and to learn why and how the method worked so well. When Kerry completed the course she couldn’t wait to share the exercises with others and still enjoys teaching as much as when she started! Kerry has a Mat Pilates (Level 3) CYQ Central YMCA qualification and continues her development through various Hanson Pilates workshops (Ante and Post Natal Pilates and Modifying Original Moves) and the APPI’s (The Australian Physiotherapy and Pilates Institute) Small Equipment and Shoulder Rehabilitation training courses.

For more info, please contact Kerry:

phone 07876 473381

email kerrystewart07@hotmail.com

link www.pilatesglasgow.com

 

Monday
7.15pm – 8.30pm

General Hatha Yoga with Ros Jamieson

group feet crediit download

All Levels (inc Beginners) - Drop in ‘no need to call in advance’

NO CLASS ON MONDAY 29th SEPTEMBER

£9 per class

All welcome to this General Hatha Yoga class, it contains sun salutations, classical asanas, warm down and full relaxation.

For more info, please contact Ros:

phone07876 771185

email rosjamieson@yahoo.co.uk

 

Monday

8.30pm – 9pm

Meditation & Pranayama with Ros Jamieson

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All Levels (inc Beginners) - Drop in ‘no need to call in advance’

NO CLASS ON 29th SEPTEMBER

£4

This class is usually attended by those who wish to go deeper into the breath work and meditation. We cover different pranayamas each week and follow the Yogic Self Enquiry Method of meditation, using breath focus, relaxation and other techniques to help.

This class is Drop-In (no pre-arrangement with Marit required) how if you have any queries or questions you can contact Marit direct at

For more info, please contact Ros:

phone07876 771185

email rosjamieson@yahoo.co.uk

 

Tuesday

Tuesday

12.30pm – 1.45pm

General Hatha Yoga with Anthea Simpson

beginners class

All Levels (inc Beginners) - Drop in ‘no need to call in advance’

£9 – one class per week or £16  - 2 classes per week (Tues & Thurs) 

Anthea’s class commences with flowing Classical Sun Salutation prior to progressing onto Static Standing Postures and Floor Work. Hatha Yoga is one of the oldest forms of Yoga where many newer forms of yoga such as Ashtanga, Iyengar and Bikram Yoga evolved from.

Anthea works within the broad arena of Hatha Yoga to bring a practice that improves strength, stamina, fitness,  clarity, flexibility as well as relieving aches and pains.  Anthea brings adaptation where required for students and uses physical adjustments for improved progress and health benefits. Anthea’s classes are fused with dynamic, yet gentle flowing sequences and static, slower postures to bring a nourishing practice to every part of your Being. Every system of your body improves, and benefits are felt and seen internally and externally.

Additional benefits are found if you can attend class regularly. Some of the benefits that students have found from this class include better sleeping, less stiffness, less stress and anxiety, improved tone, body shape, weight loss and a brighter outlook on life.

For more info, please contact Anthea:

phone 07809 699568

email anthea@yogahealingglasgow.com

 

Tuesday

5.15pm – 6.15pm

Vinyasa Hatha Yoga with Louise Burns

image

All Levels (inc Beginners) - Drop in ‘no need to call in advance’

£6 

Louise”s class is a lively, medium paced Vinyasa Flow class where flowing postures and breath are woven together to energise and enliven your body and awaken your senses.

You’ll be encouraged to maintain awareness and focus on the breath while moving through a series of postures. Expect lots of stretching and lengthening too – the sequence of postures may be different from class to class, but always moving with the breath to keep the body warm while building flexibility and strength.

You’ll finish with relaxation leaving you revived and rejuvenated, feeling amazing inside and out.

It’s an open level class offering options for beginners and more experienced practitioners alike, so everyone’s welcome.

For more info, please contact Louise

phone 07707550635

email louiseburns@hotmail.com

 

Tuesday

6.30pm – 7.45pm

Intermediate Hatha Yoga with Marit Griffith

Intermediate 6 week course – reservation required

next courses running :

2nd September – 7th October 

6 Week course costs are £48 (£35 for full time student) If you join for less than 6 weeks it is £9  (£7) per class remaining. 

(students can join mid block if spaces available*)

This is a general Hatha class, so we shall be working with a complete Yoga practice. We will begin with simple warm up exercises specifically chosen to help release tension in neck, shoulders and spine to help the energy flow more easily, then sun salutations and asanas to strengthen and purify the body. We hold the posture for a little bit of time to focus the mind into the breath and flow within. We finish with either meditation or pranayama and then a full relaxation. During the block we have a talk on a different aspect of yoga at the beginning of each class for a few minutes and then we often exemplify the teaching during the session building your knowledge as the blocks continue. In this intermediate class there is an expectation that the students have a foundation of Yoga practice already (practicing for at least 6 months continuously).

* To book your course, please contact Marit:

phone07763 407631

email contact@whitelotusyoga.co.uk

link www.whitelotusyoga.co.uk

 

Tuesday

7.30pm – 9pm

Beginners Hatha Yoga with Marit Griffith

maritgriffith

Beginners 6 week course – reservation required

next courses running:

2nd October – 7th October

6 Week course costs are £48 (£35 for full time student) If you join for less than 6 weeks it is £9  (£7) per class remaining.

(students can join mid block if spaces available*)

This is a beginners level class suitable for all those new to Yoga and those wishing a more gentle or restorative practice. The blocks run on from one another so are not stand alone courses, but allow us to build upon our practice week by week as a group within each block. It is a general type of class looking at increasing flexibility and strength as well as relaxation and focus. In this beginners class there is no expectation of any previous Yoga knowledge, all are welcome.

*To book your course, please contact Marit:

 phone 07763 407631

email contact@whitelotusyoga.co.uk

link www.whitelotusyoga.co.uk

 

 

Wednesday

Wednesday

2pm – 3pm

Mummy & Baby Post-natal Pilates

kerry270114

Mummy and Baby Post-natal Pilates classes are designed to help Mums to regain their body’s strength after giving birth. The exercises will help to realign posture and to tone up after pregnancy. This class is a fantastic way for new mothers to schedule in some exercise in their week and to feel re-energised by the exercises.

The exercises we use include your baby,  giving your wee one a tickle, a kiss and play whilst you do your Pilates moves.

We create a friendly and informal environment with opportunities to break out for feeding at any point throughout the class.

To  put your name down for a Mummy and Baby Pilates class please contact Kerry on 07876 473381 or email

email kerrystewart07@hotmail.com

 

Wednesday

6pm – 7.15pm

Pregnancy Yoga with Alanna Dearden

From 14 Weeks thru to Full Term - Reservation Required*

pregnancy class

6 week course £48 

*Drop In is available from 32 weeks £9

This Yoga for Pregnancy class helps to support women to connect to their innate birthing wisdom through gentle yoga postures, movement, breath awareness and relaxation. Pregnancy can bring a wide range of emotions and being acknowledged by other women who are having similar experiences during pregnancy can be of great support. The sangha or community built within the group during this time can have a lasting impression after baby arrives and motherhood begins.
Yoga can promote a feeling of well being during pregnancy and alleviate many common ailments such as back ache, heart burn, swelling of the joints and anxiety. Become familiar with breath work and mindful movement and explore how you can use the practice to meet the natural emotional and physical demands and fluctuations of pregnancy.
Yoga postures help to keep the body strong yet supple, open and grounded.
Breath awareness helps to keep the mind focused and calm. Whilst there can be no guarantee of the ‘desired’ birthing experience, the practice can help women prepare for labour and birth in a positive, gentle and accepting way through equanimity.

To book your class, please contact Alanna:

phone07828 051706

email alanna_dearden@hotmail.com

 

Wednesday

7.30pm – 8.45pm

Ashtanga Vinyasa Yoga with Alanna Dearden

All Levels (inc Beginners) – Drop in ‘no need to call in advance’

image

£9 drop in ‘no need to call in advance to book’

Ashtanga Yoga is a dynamic, active form of yoga practice that builds heat and strength in the body. The asana’s (postures) are set within a specific flowing sequence that develops a balance of flexibility, strength and muscle tone in the musculoskeletal system. There is a detoxifying affect within the digestive and lymphatic systems giving the internal organs a workout too!
The breath is synchronized to movement which has an energising affect on the mind and body. The rhythmical tone of the practice has a focussing affect on the mind inviting a deeper meditative exploration. An overall feeling of balance and calm is often reported by regular practitioners. The challenging nature of the practice can often help practitioners to manage stress and invite balance to challenging situations when ‘off the mat’. With regular practice students develop a familiarity with the sequence. Discipline and confidence naturally grow and there is a strong invitation to start and maintain self practice at home. Self practice deeply enriches the quality of life and helps us to make healthy decisions and form new healthy habits that serve us well.
The 7.30pm Ashtanga class I teach at Yoga Healing Glasgow is a General level class. It is a led style class based on the Primary series. There is some instruction and modifications of postures will be suggested where required. Variations of postures are explored and the pace of the practice will vary from week to week. It is suitable for beginners who have some fitness and like a challenge, and regular practitioners that would like to deepen their postural experience and explore the practice at a moderate pace.

For more info, please contact Alanna:

phone 07828 051706

email alanna_dearden@hotmail.com

 

Thursday

Thursday

10am – 11am

Mum & Baby Yoga with Alanna Dearden

1st class back – Thursday 4th September

mum and baby 2

Mums & babies of 6-8 weeks – 9 months (crawling stage)

Holding your baby in your arms for the first time and the weeks and months following the birth can be a deeply moving and intense period bringing a wide range of feelings. There is much physical and emotional adjustment taking place and at times it can be challenging to find solid ground as you carve out your new role as a mother. Yoga for Mum and Baby can provide a safe and supportive space to come with your baby and meet other mum’s and babies going through a similar experience. Being able to share the joys and challenges of these precious early months with other mum’s can be a sanctuary of support away from the everyday pressures of family life. A fun and nourishing way to be truly present with your baby in a friendly and relaxed environment. The class consists of breath awareness and breathing practices, gentle asana practice for mum and inspired yoga movements for baby, infant massage, singing, relaxation and rest. Feeding and changing baby all takes place within the group. The benefits of Yoga for Mum and Baby-

Help your body heal and regain strength after birth; particularly for the abdomen, pelvic floor and realignment of the spine and pelvis

Can relieve back, neck and shoulder discomfort and stiffness associated with feeding positions and tiredness

Breath awareness can help to bring a sense of calm and quiet to the mind amidst the demands of mothering

Encourages mum to recognise and respond to their baby’s cues and needs

Deepens the bond between mum and baby by discovering new and fun ways to relate to each other

Build confidence in handling your baby

A nurtured mother continues to have the energy to nurture her baby

Supports baby’s physical and cognitive development

Supports the self regulation and harmonising of bodily systems

Aids the digestive process and may help to relieve colic

Promotes deep relaxation and can improve sleep patterns

Encourages a deeper connection with mum and so builds trust in the world promoting a sense of feeling safe and secure

Suitable from 6-8 weeks post birth to around 9 months (or crawling age)

Please contact Alanna to book your place.

07828 051706

alanna_dearden@hotmail.com

 

Thursday

12.30pm – 1.45pm

General Hatha Yoga with Anthea Simpson

group feet crediit download

All Levels (inc Beginners) - Drop in ‘no need to call in advance’

£9 – one class per week or £16  - 2 classes per week (Tues & Thurs)

Anthea’s class commences with flowing Classical Sun Salutation prior to progressing onto Static Standing Postures and Floor Work. Hatha Yoga is one of the oldest forms of Yoga where many newer forms of yoga such as Ashtanga, Iyengar and Bikram Yoga evolved from.

Anthea works within the broad arena of Hatha Yoga to bring a practice that improves strength, stamina, fitness,  clarity, flexibility as well as relieving aches and pains.  Anthea brings adaptation where required for students and uses physical adjustments for improved progress and health benefits. Anthea’s classes are fused with dynamic, yet gentle flowing sequences and static, slower postures to bring a nourishing practice to every part of your Being. Every system of your body improves, and benefits are felt and seen internally and externally.

Additional benefits are found if you can attend class regularly. Some of the benefits that students have found from this class include better sleeping, less stiffness, less stress and anxiety, improved tone, body shape, weight loss and a brighter outlook on life.

For more info, please contact Anthea:

phone07809 699568

email anthea@yogahealingglasgow.com

 

Thursday

6pm – 7.15pm

Intermediate Hatha Yoga with Anthea

beginners class

Drop in or Monthly Booking

£9 per class drop in or £32 per 4 week month

The Intermediate class is designed for those that feel confident in an all levels class and who wish to deepen their yoga practice. If in doubt please contact Anthea to chat through different options.

Anthea works within the broad arena of Hatha Yoga to bring a complete mind, body and spirit practice to relieve stress and improves strength, stamina, fitness and flexibility. The intermediate course flows through a set sequence of postures that will be learned week upon week, to deepen their benefit and allow for a challenging yet meditative practice. Every system of your body improves, and benefits are felt and seen internally and externally.

To book your course, please contact Anthea:

phone07809 699568

email anthea@yogahealingglasgow.com

 

Thursday

7.30pm – 8.50pm 

Beginners Hatha Yoga Course with Anthea 

beginners class b&w

Next 6 week course running:

CommencesThursday 24th August 

£48 – reservation and pre-payment required to secure your space

This 6 week course is designed for the complete beginner or for those looking to set sold foundations in their yoga practice. If in doubt please contact Anthea to chat through different options.

Anthea works within the broad arena of Hatha Yoga to bring a complete mind, body and spirit practice to relieve stress and improve well-being. The beginners course breaks down key postures that will be learned week upon week, so that at the end of the course you may move up to Intermediate or continue in the Beginners Course to set a stronger foundation. Every system of your body improves, and benefits are felt and seen internally and externally.

To book your course, please contact Anthea:

phone 07809 699568

email anthea@yogahealingglasgow.com

 

Friday

Friday (Monthly)

7pm – 9.30pm

Sacred Heart Tantra Group

Monthly Meeting

To be arranged 

This group has been set up for people to discuss sexuality, tantra and spirituality in a safe and supportive environment. The group was established in June 2009 by
Lynn Paterson, Isaac George, Linda Alexander and Gillian Alexander.

Meetings generally last two and a half hours and the format is a combination of discussion and practical exercises. Some of the elements in a typical evening may include an opening meditation, breathing exercises, stretching, dancing, exercises for developing communication and simple Tantric rituals and techniques

For more info, please contact Gillian:

linkwww.meetup.com/Sacred-Heart-Tantra

 

Saturday

See weekend workshops for whats on over Saturdays & Sundays  

David Rabone Coming for Healing & Self Development Weekend 31st May & 1st June

Anna Daintrey Summer Seasonal Yoga Sunday 8th June

 

Sunday

Sunday (Monthly)

5.30pm – 8pm

Yoga Immersion

Yoga, Pranayama & Meditation with Anthea Simpson

group feet crediit download

All Levels  - Reservation Required

£15

Next date to be arranged 

Classical Hatha Yoga, with limbs: Asana, Pranayama, Mudra, Mantra & Meditation taught in the traditional method.

To book your class, please contact Anthea:

phone07809 699568

email anthea@yogahealingglasgow.com