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Weekly Classes

 

 

 

 22 Mansfield Street – Studio 7 – Partick

‘Breathe and all will be revealed, love and all will be healed. This is Yoga.’ Sean Corne

Our teachers and their weekly classes form the co-operative that is Yoga Healing Glasgow. We share the active role of  passing on the teachings and peaceful benefits of yoga and massage to all who choose to come. Collectively we are stronger and in doing this, collectively we see greater change.

‘If you think you’re too small to have an impact, you’ve never been to bed with a mosquito.’ Anita Roddick

Each of us have been trained under the teachings of Classical Hatha Raja Yoga, which in simple terms covers yoga postures, breathing techniques, relaxation and meditation techniques. Most types of Yoga that you read about these days – Iyengar, Ashtanga, Bikram, Yoga Flow – all come from this tradition.

At Yoga Healing Glasgow there is a similarity in the foundations of our teachings, yet our yoga journeys have each been different,  influencing our personal expression of teaching.

‘There are only two mistakes one can make along the road to truth, not going all the way, and not starting.’ Buddha

Here you will find an outline of the different classes that we teach on a weekly basis (monthly where clearly noted). If you would like to read more about us, please go to Our Teachers.

Some students like to bring their own mat, but we do provide eco-friendly yoga mats, blocks, blankets and equipment free of charge for all our classes.

Classes are practised bare-foot, and we recommend wearing loose, comfortable clothing that is easy to move around in. It’s also worth taking some water to hydrate after class.

Stuck on what class to choose, please contact Anthea on 07809 699568 or at anthea@yogahealingglasgow.com 

 

 

Monday

Please click above days to find different classes running on each day

Monday

10.30am – 11.45am

Restorative Yoga with Anthea Simpson

For Everyone – Drop in ‘no need to call in advance’

£9 per class or £49.50 course of six

£7 per class (concession; student/senior citizen/long-term unwaged) or £40 course of six

Anyone can join our Restorative Yoga Classes. You don’t have to be at full fitness, and don’t even have to be at half fitness. This class is for everyone. Perhaps you are finding life stressful right now, and are looking for a better way to deal with the strain it is putting on your body, mind, energy and patience. Our Restorative Yoga Classes are not a challenging work out, and they are not strong parse. They are focused solely on relaxation to restore your body and mind from tiredness, chronic aches, pains, anxieties and deprivation.

The perfect Hug of a class.

Please contact Anthea directly

phone07809 699568

email  email anthea@yogahealingglasgow.com

 

Monday

5pm – 6pm

General Pilates with Kerry Stewart


image

All Levels (inc Beginners) – Drop in ‘no need to call in advance’

£6.50 per class or £55 for a 10-class card

Kerry started Pilates whilst working in an office and was suffering from common lower back pain associated with long hours spent at a desk. Having found that Pilates relieved her back pain and increased her overall feeling of well being, she decided to train as a Pilates teacher and to learn why and how the method worked so well. When Kerry completed the course she couldn’t wait to share the exercises with others and still enjoys teaching as much as when she started! Kerry has a Mat Pilates (Level 3) CYQ Central YMCA qualification and continues her development through various Hanson Pilates workshops (Ante and Post Natal Pilates and Modifying Original Moves) and the APPI’s (The Australian Physiotherapy and Pilates Institute) Small Equipment and Shoulder Rehabilitation training courses.

phone 07876473381

email  kerrystewart07@hotmail.com

 

Monday

6pm – 7pm

General Pilates with Kerry Stewart

image

All Levels (inc Beginners) – Drop in ‘no need to call in advance’

£6.50 per class or £55 for a 10-class card

Kerry started Pilates whilst working in an office and was suffering from common lower back pain associated with long hours spent at a desk. Having found that Pilates relieved her back pain and increased her overall feeling of well being, she decided to train as a Pilates teacher and to learn why and how the method worked so well. When Kerry completed the course she couldn’t wait to share the exercises with others and still enjoys teaching as much as when she started! Kerry has a Mat Pilates (Level 3) CYQ Central YMCA qualification and continues her development through various Hanson Pilates workshops (Ante and Post Natal Pilates and Modifying Original Moves) and the APPI’s (The Australian Physiotherapy and Pilates Institute) Small Equipment and Shoulder Rehabilitation training courses.

phone 07876473381

email kerrystewart07@hotmail.com

link www.pilatesglasgow.com

 

Monday
7.15pm – 8.30pm

General Hatha Yoga with Ros Jamieson

group feet crediit download

All Levels (inc Beginners) – Drop in ‘no need to call in advance’

£9 per class

All welcome to this General Hatha Yoga class, it contains sun salutations, classical asanas, warm down and full relaxation.

For more info, please contact Ros:

phone07876 771185

email rosjamieson@yahoo.co.uk

 

Monday

8.30pm – 9pm

Meditation & Pranayama with Ros Jamieson

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All Levels (inc Beginners) – Drop in ‘no need to call in advance’

£4

This class is usually attended by those who wish to go deeper into the breath work and meditation. We cover different pranayamas each week and follow the Yogic Self Enquiry Method of meditation, using breath focus, relaxation and other techniques to help.

This class is Drop-In (no pre-arrangement with Marit required) how if you have any queries or questions you can contact Marit direct at

For more info, please contact Ros:

phone07876 771185

email rosjamieson@yahoo.co.uk

 

Tuesday

Please click above days to find different classes running on each day

Tuesday

12.30pm – 1.45pm

General Hatha Yoga with Anthea Simpson

beginners class

All Levels (inc Beginners) – Drop in ‘no need to call in advance’

£9 – one class per week or £16  – 2 classes per week (Tues & Thurs) 

Anthea’s class commences with flowing Classical Sun Salutation prior to progressing onto Static Standing Postures and Floor Work. Hatha Yoga is one of the oldest forms of Yoga where many newer forms of yoga such as Ashtanga, Iyengar and Bikram Yoga evolved from.

Anthea works within the broad arena of Hatha Yoga to bring a practice that improves strength, stamina, fitness,  clarity, flexibility as well as relieving aches and pains.  Anthea brings adaptation where required for students and uses physical adjustments for improved progress and health benefits. Anthea’s classes are fused with dynamic, yet gentle flowing sequences and static, slower postures to bring a nourishing practice to every part of your Being. Every system of your body improves, and benefits are felt and seen internally and externally.

Additional benefits are found if you can attend class regularly. Some of the benefits that students have found from this class include better sleeping, less stiffness, less stress and anxiety, improved tone, body shape, weight loss and a brighter outlook on life.

For more info, please contact Anthea:

phone 07809 699568

email anthea@yogahealingglasgow.com

Tuesday

6.30pm – 7.45pm

Intermediate Hatha Yoga with Anthea Simpson

Intermediate 6 week course

Please contact Anthea to book your space

Next block : 18th August – 22nd September 

6 Week course £49.50

(Students can join mid block if spaces available* for £9 x remaining number of classes)

This is a general Hatha class, so we shall be working with a complete Yoga practice. We will begin with simple warm up exercises specifically chosen to help release tension in neck, shoulders and spine to help the energy flow more easily, then sun salutations and asanas to strengthen and purify the body. We hold the posture for a little bit of time to focus the mind into the breath and flow within. We finish with either meditation or pranayama and then a full relaxation. In this intermediate class there is an expectation that the students have a foundation of Yoga practice already (practicing for at least 6 months continuously).

Marit Griffith is presently on Maternity leave and in her absence this class is taught by Anthea.

phone07809 699568 

email anthea@yogahealingglasgow.com

 

Tuesday

7.50pm – 9pm

Beginners Hatha Yoga with Anthea Simpson

Beginners 6 week course

Please contact Anthea to book your space

Current course running: 18th August – 22nd September

6 Week course £49.50

(Students can join mid block if spaces available for £9 times number of classes)

Never been to yoga before? Bored of competitive sports, gyms, loud screens and music? Finding it hard to exercise? Beginners Yoga is the best place to start. Week upon week you will learn a collection of fundamental yoga moves to build cardio-vascular health, body strength, and a new level of balance and flexibility to your body and mind. In the Beginners Yoga Classes there is plenty of time to get into the yoga posture, lots of tuition to get to grips with the basics and hands on help to help you find the right alignment for you.
Most students are advised to stay at Beginners level for sometime, but your teacher will guide you and keep you right. Many students also prefer the slower pace of the Beginners class, the time-slot, and continue at this class without wishing to change.
Has the course has already started? Please contact the teacher and ask if there is space for you to join mid-course (paying £9 for any classes outstanding).

Marit Griffith is presently on Maternity leave and in her absence this class will be taught by Anthea.

 phone 07809 699568 

email anthea@yogahealingglasgow.com 

 

Wednesday

Please click above days to find different classes running on each day

Wednesday

6pm – 7.15pm

Beginners Hatha Yoga Course with Sarah Potter

Next 6 weeks course starts: 26th August – 30th September

£49.50 Reservation Required

Never been to yoga before? Bored of competitive sports, gyms, loud screens and music? Finding it hard to exercise? Beginners Yoga is the best place to start. Week upon week you will learn a collection of fundamental yoga moves to build cardio-vascular health, body strength, and a new level of balance and flexibility to your body and mind. In the Beginners Yoga Classes there is plenty of time to get into the yoga posture, lots of tuition to get to grips with the basics and hands on help to help you find the right alignment for you.
Most students are advised to stay at Beginners level for sometime, but your teacher will guide you and keep you right. Many students also prefer the slower pace of the Beginners class and the time-slot, and continue at this class without wishing to change.
Has the course has already started? Please contact the teacher and ask if there is space for you to join mid-course (paying £9 for any classes outstanding).    

Please contact Sarah directly to book your space

phone07917 415272

emailpotter_sarah3000@yahoo.co.uk

linkhttps://pottersarahyoga.wordpress.com

Wednesday

7.30pm – 8.45pm

Restorative Yoga with Sarah Potter

sarah potter

All Levels (inc Beginners) – Drop in ‘no need to call in advance’

£9 per class or £49.50 for 6 weeks

This class is open to all levels (including beginners) and would suit anyone looking for some low-energy exercise, a way of unwinding from a busy lifestyle and would compliment more intense forms of yoga or physical exercise. In this class we will draw upon techniques such as; yin yoga (where poses are held for longer periods of time), mindful meditation, breathing and relaxation techniques. It is so important to know how to slow down our pace and relax; this class offers a tool box of techniques that you can draw upon in your daily life and develop over each class with the guidance of a teacher.

phone07917 415272

emailpotter_sarah3000@yahoo.co.uk

linkhttps://pottersarahyoga.wordpress.com

Thursday

Please click above days to find different classes running on each day

Thursday

12.30pm – 1.45pm

General Hatha Yoga with Anthea Simpson

group feet crediit download

All Levels (inc Beginners) – Drop in ‘no need to call in advance’

£9 – one class per week or £16  – 2 classes per week (Tues & Thurs)

Anthea’s class commences with flowing Classical Sun Salutation prior to progressing onto Static Standing Postures and Floor Work. Hatha Yoga is one of the oldest forms of Yoga where many newer forms of yoga such as Ashtanga, Iyengar and Bikram Yoga evolved from.

Anthea works within the broad arena of Hatha Yoga to bring a practice that improves strength, stamina, fitness,  clarity, flexibility as well as relieving aches and pains.  Anthea brings adaptation where required for students and uses physical adjustments for improved progress and health benefits. Anthea’s classes are fused with dynamic, yet gentle flowing sequences and static, slower postures to bring a nourishing practice to every part of your Being. Every system of your body improves, and benefits are felt and seen internally and externally.

Additional benefits are found if you can attend class regularly. Some of the benefits that students have found from this class include better sleeping, less stiffness, less stress and anxiety, improved tone, body shape, weight loss and a brighter outlook on life.

For more info, please contact Anthea:

phone07809 699568

email anthea@yogahealingglasgow.com

 

Thursday

6pm – 7.15pm

Intermediate Hatha Yoga with Anthea Simpson

beginners class

6 weeks £49.50 or £9 drop in

The Intermediate class is designed for those that feel confident in an all levels class and who wish to deepen their yoga practice. If in doubt please contact Anthea to chat through different options.

Anthea works within the broad arena of Hatha Yoga to bring a complete mind, body and spirit practice to relieve stress and improves strength, stamina, fitness and flexibility. The intermediate course flows through a set sequence of postures that will be learned week upon week, to deepen their benefit and allow for a challenging yet meditative practice. Every system of your body improves, and benefits are felt and seen internally and externally.

To book your course, please contact Anthea:

phone07809 699568

email anthea@yogahealingglasgow.com

 

Thursday

7.30pm – 8.50pm 

Beginners Hatha Yoga Course with Anthea 

6 week course: £49.50

Next Course running: 27th August – 1st October

Never been to yoga before? Bored of competitive sports, gyms, loud screens and music? Finding it hard to exercise? Beginners Yoga is the best place to start. Week upon week you will learn a collection of fundamental yoga moves to build cardio-vascular health, body strength, and a new level of balance and flexibility to your body and mind. In the Beginners Yoga Classes there is plenty of time to get into the yoga posture, lots of tuition to get to grips with the basics and hands on help to help you find the right alignment for you.
Most students are advised to stay at Beginners level for sometime, but your teacher will guide you and keep you right. Many students also prefer the slower pace of the Beginners class and the time-slot, and continue at this class without wishing to change.
Has the course has already started? Please contact the teacher and ask if there is space for you to join mid-course (paying £9 for any classes outstanding).

To book your course, please contact Anthea:

phone 07809 699568

email anthea@yogahealingglasgow.com

 

Friday

Friday

10.30am – 11.45am

Restorative Yoga with Michelle Lang

For Everyone – Drop in ‘no need to call in advance’

£9 per class or £49.50 for 6 weeks

£7 per class (concession; student/senior citizen/long-term unwaged)

Anyone can join our Restorative Yoga Classes. You don’t have to be at full fitness, and don’t even have to be at half fitness. This class is for everyone. Perhaps you are finding life stressful right now, and are looking for a better way to deal with the strain it is putting on your body, mind, energy and patience. Our Restorative Yoga Classes are not a challenging work out, and they are not strong parse. They are focused solely on relaxation to restore your body and mind from tiredness, chronic aches, pains, anxieties and deprivation.

The perfect Hug of a class.

Please contact Michelle directly

phone07581 464971

email michelle@divineyogaglasgow.co.uk

 

Friday (Monthly)

7pm – 9.30pm

Sacred Heart Tantra Group

Next Meeting: Friday 4th September

7pm – 9.30pm  

This group has been set up for people to discuss sexuality, tantra and spirituality in a safe and supportive environment. The group was established in June 2009 by
Lynn Paterson, Isaac George, Linda Alexander and Gillian Alexander.

Meetings generally last two and a half hours and the format is a combination of discussion and practical exercises. Some of the elements in a typical evening may include an opening meditation, breathing exercises, stretching, dancing, exercises for developing communication and simple Tantric rituals and techniques

For more info, please contact Gillian:

linkwww.meetup.com/Sacred-Heart-Tantra

Saturday

See weekend workshops for whats on over Saturdays & Sundays  

Sunday

Please also see workshops page for more details of weekend classes

Sunday

9am – 10.15am

Pregnancy Yoga with Heather Burns

******** STARTING SEPTEMBER **********

£10 drop in

Suitable for all women, from 14 weeks pregnant, whether new to yoga or with years of practice. The weekly sessions include yoga postures to build strength and stamina for pregnancy and labour,  breathing techniques and deep relaxation to allow mums to remain calm and focused during pregnancy and birth. Pregnancy yoga classes use yoga practices to gently support both the physical and emotional aspects of woman in the perinatal period. 

Each week we relax the body and mind, we work the body gently in asana to improve strength and stamina throughout the trimesters, working on those little physical niggles that can accompany growing new life . Most importantly we also cover aspects of pregnancy and delivery from a yogic point of view, working on breathing techniques to help make that transition to motherhood and beyond. The breathing techniques I teach in class encompass this, working with mothers body and baby together very much in the moment encouraging mothers to be in the moment and find that stillness.’

Please email Heather directly to find out more about class start dates and to reserve your place.

heatherburnsyoga@gmail.com