Anthea tailors your 1-2-1 sessions through the therapeutic application of Classical Hatha Yoga. Anthea will select yoga postures, breathing exercises and meditation techniques for your individual needs, where you will start to feel better from your very first session. Each session is all about you and what you want to achieve, be it restorative, weight loss, dynamic, stress relieving or aches and pains orientated. You will learn under the guidance of Anthea, where you can potentially begin your own personal yoga practice at home or continue with Anthea weekly or periodically.

1 session £45

6 sessions £250

Each session 1 hour

Call Anthea on 07809 699568 to arrange your sessions.