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General Pilates with Kerry Stewart
All Levels
Class Times
5pm - 6pm
6pm - 7pm Kerry is trained in the Pilates
Institute Method, Hanson Pilates based in Livingstone. Her classes work on the deep postural muscles of the trunk to increase
muscle tone, prevent back injury and to improve posture.
To book a class and for
more info, please contact Kerry: Mobile: 07876 473 381
www.pilatesglasgow.com
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General Hatha Yoga Class
with
Marit GriffithAll Levels
Class Time7.15pm - 8.25pm£8Drop inAll welcome to
this General Hatha Yoga class, it contains sun salutations, classical asanas, warm down and full relaxation.
Marit
will be going on Maternity Leave in the next few weeks and her classes will be facilitated by Roz and Richard over this time.
Meditation & Pranayama
with Marit Griffith
All Levels
CLASSES RUN EVERY MONDAY
EXCEPT FOR THE FOLLOWING:
1st class back 9th of January
Class
Time
8.30pm - 9pm
£4
Drop in
This class is usually attended by those who wish to go deeper
into the breath work and meditation. We cover different pranayamas each week and follow the Yogic Self Enquiry Method of meditation,
using breath focus, relaxation and other techniques to help.
This class is Drop-In (no pre-arrangement with Marit
required) how if you have any queries or questions you can contact Marit direct at
Marit will be
going on Maternity Leave in the next few weeks and her classes will be facilitated by Roz and Richard over this time.
contact@whitelotusyoga.co.uk
07763 407631
www.whitelotusyoga.co.uk
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General Hatha Yoga
with Anthea Simpson
For All Levels - Absolute Beginners Welcome
Two Classes Every Tuesday
12.30pm-1.30pm
5.15pm - 6.15pm
Drop In
Anthea’s General Yoga class is set at a slower pace in order
to be guided with more instruction into the postures and their alignment. Each class works on releasing tensions in your body
that can build through your day or week. General Yoga develops flexibility in your spine, alleviates aches and pains
and nourishes your nervous system. Every system of your body improves, and benefits are felt and seen internally and
externally, improving your whole well-being. The benefits are accumlative, if you can attend class regularly. Some
of the benefits that students have found from this class include better sleeping, less stiffness, less stress, weight
loss and a brighter outlook on life. Booking class is not essential, however, classes are popular and calling or emailing
prior to book your space is recommended.
Cost: £6 Drop In
To book a class and
for more info, please contact Anthea: Email: anthea@yogahealingglasgow.com
Mobile: 07809 699 568
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Traditional Tantra Yoga
with Marit Griffith
Intermediate Level
Class
Time
6.30pm-7.50pm
new block 21st
February - 27th March
next block 3rd of April
In this class we focus on an introverted
practise, beginning with warm up exercises specifically for opening up the upper chakras, then sun salutations and asanas
where we hold the posture for a little longer to focus the mind into the energetic flow within. We finish with either meditation
or pranayama and then a full relaxation. During the block we have a talk on a different aspect of yoga at the beginning of
each class for a few minutes and then we often exemplify the teaching during the session, building the session, and building
knowledge as the blocks continue.
Marit will be going on Maternity Leave in the next few weeks and her classes will be facilitated by Roz and Richard over
this time.
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General Hatha Yoga with Marit Griffith
Beginners Level
Class Time
7.50pm-9pm
new block 21st
February - 27th of March
next block 3rd of April
Here we cover the basic practises of Hatha Yoga,
learning how to breath correctly and how to open the body into the asana positions, and how to relax and focus the mind. We
build week after week and block after block so that you are progressing as a class and as an individual.
Marit
will be going on Maternity Leave in the next few weeks and her classes will be facilitated by Roz and Richard over this time.
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Tibetan Heart Yoga
with Alan Dickson
All Levels
Class Time
6.30am - 8.00am
Drop in £8
Tibetan Heart Yoga is a yoga of the Gelukpa tradition of the Dalai lamas
and includes a number of asanas unique to this practice, while centering on the cultivation of a loving heart through working
directly with the emotions. The desire is that we nurture an attitude that becomes our all day meditation or 24hr Yoga and
this in turn opens us to a more enlightened experience of life itself. The practice makes use of asana-pranayama, bandha's
and dhristi to bring a more subtle understanding of movement, awareness and breath. It is this awareness and connection to
our higher self that becomes our moving meditation and understanding that asana is our practice of kindness, one that demands
more focus and less effort. Each class includes opening and closing meditation.
About Alan
Alan’s experience as a teacher has led him to share practice with people of all
ages and levels of ability. This ranges from working with the public on behalf of studios, clubs and leisure facilities in
the Glasgow and Lanarkshire area's and also with individual fitness professionals and other Yoga teachers. His most notable
appointment being to administer a sports specific flexibility routine for the senior level players of Glasgow Rangers Football
Club. Currently he is studying Sports Coaching in the Outdoors and wishes to see a traditional approach to Yoga complimented
through the continual development of sports related science.It is his understanding that asana should be discovered by finding
the easiest and most natural way with which to make use of the body and as a result of finding this functional approach, then
create the foundations for a strong practice.Although teaching this class at a level suited to those with no previous experience
of the Ashtanga system, Alan would also like to invite students at a more advanced level to this session, as a way of revisiting
the basic principles of practice, in the hope that they may deepen their understanding of what it truly means to practice
Yoga.
For more details please contact Alan on 07534 301380 or alandix101@aol.co.uk
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Pilates for Mummy & Baby
with Kerry Stewart
All Levels
Class Time
10.30am - 11.30am
The benefits of the post-natal pilates include realigning the posture which may have changed and been put under stress
during pregnancy, breast feeding and carrying baby and car seat. This will enable them to respond to sneezing, laughing, coughing
and exercising. The moves also strengthen the abdominals.
Babies are involved in most of the exercises so they
are stimulated whilst the mum's can exercise!
To book this class and for more info, please contact Kerry:
Mobile: 07876 473 381
www.pilatesglasgow.com
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Pregnancy Yoga - with Alanna Dearden
From 12 Weeks - Full Term
6pm - 7:15pm
This pregnancy yoga class aims to support
women to connect to their innate birthing wisdom through gentle yoga postures, movement, breath awareness and relaxation.
Yoga can help alleviate many common ailments in pregnancy such as back ache, heart burn, swelling of the joints and
anxiety. Become familiar with breath work and mindful movement and explore how you can use the practice to meet the natural
emotional and physical demands and fluctuations of pregnancy. Yoga postures help to keep the body strong, yet supple,
open and grounded. Breath awareness helps to keep the mind focused and calm. Whilst there can be no guarantee of the ‘desired'
birthing outcome, the practice can help women prepare for labour and birth in a positive, gentle and accepting way through
the development of equanimity.
Cost: £48 Course of 6 - Next Pregnancy Course starts
20th January
£8 Drop In is available from 32 weeks To
book Alanna's course or class and to receive more info, please contact Alanna: Email: alanna_dearden@hotmail.com
Mobile: 07828 051 706
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Ashtanga Vinyasa Yoga with Alanna Dearden
All Levels (Beginners Welcome)
7:30pm - 8:45pm
This class is for improvers looking to explore the
dynamic, flowing practice of Ashtanga yoga. You will directly experience the synchronization of breath and movement, within
the energetic sequence of postures of the Primary series.
Cost: £8 Drop In To book a class, please
contact Alanna:
Email: alanna_dearden@hotmail.com
Mobile: 07828 051 706 About Alanna Alanna gained
a BA (Hons) degree in Psychology in 1999, and went on to have her first experiences of yoga and meditation practice whilst
backpacking through India and Nepal in 2001. On settling in Glasgow she was fortunate to discover June Mitchell’s Ashtanga
class at the Chi Yoga Centre, and was instantly drawn to this dynamic, graceful practice.
Alanna has 10 years experience
of working in social care; in the fields of mental health and homelessness. Throughout her working life she has undergone
extensive mind-body related training. This training ranges from, working with trauma and mental distress, supporting recovery
within mental health services to mindfulness based interventions, including undergoing a 7 day professional training in Mindfulness-Based
Stress Reduction in Mind-Body Medicine led by Jon Kabat-Zinn PhD & Saki Santorelli EdD, MA.
In 2009 she qualified
as a Yoga Alliance accredited teacher under the tuition of June Mitchell and Julie Hanson of CYS, and continues to remain
a student of yoga.
Yoga has allowed Alanna to become more deeply connected to life, far reaching beyond the mat.
The practice offers her a more meaningful way of being in the world, which allows daily life to be more grounding, enriching
and joyful. The transformative nature of regular yoga practice continues to inspire Alanna to create an environment for others
to learn from their own unique experience of yoga.
“Having been deeply moved by my personal experiences of
yoga, it is with heartfelt gratitude that I am in a position to now share the teachings of yoga with others. It is an honour
to witness how yoga continues to benefit humanity.”
Alanna teaches Ashtanga Yoga for beginners and Yoga
for Pregnancy at Yoga Healing Glasgow.
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General Hatha Yoga with Anthea Simpson
Absolute Beginners - Improvers
12:30pm - 1:30pm Anthea’s General
Yoga class is set at a slower pace in order to be guided with more instruction into the postures and their alignment. Each
class works on releasing tensions in your body that can build through your day or week. General Yoga develops flexibility
in your spine, alleviates aches and pains and nourishes your nervous system. Every system of your body improves,
and benefits are felt and seen internally and externally, improving your whole well-being. The benefits are accumlative,
if you can attend class regularly. Some of the benefits that students have found from this class include better sleeping,
less stiffness, less stress, weight loss and a brighter outlook on life. Booking class is not essential, however,
classes are popular and calling or emailing prior to book your space is recommended
Cost: £6 Drop In To book a class,
please contact Anthea:
Email: anthea@yogahealingglasgow.com
Mobile: 07809 699 568
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Yoga & Meditation Immersion with Anthea
Simpson
All Levels
(Students will require to have been to classes at Yoga
Healing or with Anthea prior to joining the Immersion) NEXT IMMERSION
- Thursday 12th of January (spaces available) 6:30pm - 8:30pm Two hours of yoga practice to deepen your understanding and your
connection through Classical Hatha Yoga, Panayama and Guided Meditation. Anthea works closely with each asana's connection
to the body's energetic chakra system. Please contact Anthea directly about joining this Immersion:
Email: anthea@yogahealingglasgow.com
Mobile: 07809 699 568
Go to FREE DOWNLOADS to experience Anthea's guided meditations on this site.
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Winter Warm-Up Seasonal Yoga Course with Anna
Daintrey
All Levels
6
Weeks Duration (Dates:)
Thu 19th Jan
Thu 26th Jan
Thu 2nd Feb
1 Week Off
Thu 16th Feb
Thu 23rd
Feb
Thu 1st Mar
Learn how to tune into the energy of Winter.
Seasonal Yoga uses Yoga postures to activate and energise
the meridians that run through the body and synchronise them with the time of day and season. It is a hollistic system, derived
from the Chinese Elements, that can be applied to many different aspects of your life, on and off the mat! The classes will
cover Yoga postures and flows for Winter, the Body Clock, Seasons and Elements, as well as lifestyle tips for the Season,
ending with an introduction to Spring. Each class
will consist of:
A short talk
Warm up and yoga flow
Breathing exercises
Guided relaxation One class every Thursday for 3 weeks, 1 week off then a further
3classes. You can attend individual classes on a
drop-in basis at £8 per class or you can book the whole 6 classes for £35. For booking or queries please contact Anna Daintrey:
Email: yogawithanna@yahoo.co.uk
Mobile: 07866 446 284 About Anna Anna has been practicing yoga for over 7 years, coming from a dance background. She
recently completed the Seasonal Yoga Teacher Training Course and is keen to share the wonderful things she has learned. Anna
is interested in using yoga to live in tune with nature, combat stress and unite the mind, body and spirit. Yoga has transformed
her life and it can transform yours!
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Sacred Heart Tantra Group
This
group has been set up for people to discuss sexuality, tantra and spirituality in a safe and supportive environment. The group
was established in June 2009 by
Lynn Paterson, Isaac George, Linda Alexander and Gillian Alexander.
Meetings
generally last two and a half hours and the format is a combination of discussion and practical exercises. Some of the elements
in a typical evening may include an opening meditation, breathing exercises, stretching, dancing, exercises for developing
communication and simple Tantric rituals and techniques
For more details please contact
Gillian Alexander at www.meetup.com/Sacred-Heart-Tantra
next date Friday 3rd February 7pm-9.30pm
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Yoga Healing
brings a wide range of different workshops with well renowned teachers and facilitators at weekends. Please
go to our
WORKSHOPS page to read the near future.
Manju Jois visiting August 2012. More intormation soon.
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TRANSFORMATIONAL BREATH MONTHLY GROUP
with Morag Wylie
Next Date:
Sunday 5th February
INTRODUCTION TO TRANSORMATIONAL BREATH
(recommended for complete beginners
to the group)
6.30pm
REGULAR MEMBERS GROUP
7.30pm-9pm
Please go to the WORKSHOPS page for more details
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