Let’s Get Hydrated  Its easy to forget that 70% of our body is made up of water, so it is essential to keep it fresh and topped up to keep the body working properly. Here i...

How Seasonal Yoga Works: Seasonal Yoga works with the Seasons and Elements from the Traditional Chinese Medicine system.Each season is connected to an element, and each element is...

The Boat Pose (par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on the...

We know the energy of a room can potentially change when there is fear, and we know a world can potentially change when there is fear. But does a room, a community and indeed a wor...

Yoga is as much for men as it is for women, and studies show that incorporating yoga into a weekly routine will make the average body stronger, help you eat healthier, get ah...

Thank you so much for all your support for the firewalk! You’ll be glad to know we survived, and here’s a few pictures to tell the tale: Lighting the fire . . . Then we waited ...

There is so much value for us, as teachers and yoga students ourselves, to invest time throughout the year, to attend workshops, and spend quality time with our loved ones. Its imp...

We love receiving your enquiries and questions. Yoga can be a mind field, and reading online about the varieties can leave you with lots of questions. The most frequent question th...

Valentines Day is famously known to express the love you have for an other, but why not also or indeed solely, help withdraw your own senses so you can focus and connect with your ...